Yoga classes near Tambaram

Happy Yogis teaches from a single centre in New Perungalathur — the next stop down the GST Road and the suburban line from Tambaram. There is no Tambaram branch, but many of our regulars travel in from East Tambaram, West Tambaram and Selaiyur.

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Students of all ages holding tree pose together

Getting here from Tambaram

SSM Nagar, New Perungalathur, near Perungalathur railway station — one stop along the Chengalpattu line from Tambaram, or a straight run south on the GST Road. Students from Selaiyur and East Tambaram usually come by two-wheeler.

Which batch suits a Tambaram commute

Heading into the city afterwards, the 5:30 am and 6:15 am batches work best. The 5:00 pm batch is the popular one for school and college students travelling back from Tambaram. The 10:00 am batch is women only.

Or practise from home

We also teach online, which several Tambaram-side students use when the GST Road traffic is not worth it. Same teacher, same batch structure; switch between online and the centre as your week allows.

What we teach

Beginner yoga, weight-loss and stamina work, flexibility and posture, pranayama and meditation, plus practice adapted around PCOD, thyroid, knee pain, back problems and pregnancy. Children practise alongside their parents.

From Yogi’s Upadesha

Hatha yoga in Chennai for a working week What the practice is, why it suits desk work and long commutes, and which of the four batches fits your day.