SSM Nagar, New Perungalathur · Chennai
Yoga classes in Perungalathur and Tambaram
Four small batches a day, Monday to Friday, for ladies, gents and children. Most who join have never done yoga before; the practice is adjusted person by person.
One day at the centre
The room fills four times over
Each batch has its own character. Pick the hour that suits your life — you can move between them when your week changes.
Today at the centre
Mon–FriBatches run Monday to Friday.
-
The early batch. Mostly people who want it done before the day starts.
-
Our busiest hour. Mixed ability and mixed ages, from school children to retired members.
-
Mid-morning, and women only. Popular with homemakers and anyone on a shift pattern.
-
The evening batch. A lot of school and college students come to this one.
Every batch is warm-up, asanas, pranayama and relaxation. Select a batch to see who it suits.
- Four classes a day
- Monday to Friday
- Special care for women
- Online and in person
A neighbourhood centre, not a fitness chain
Happy Yogis runs out of a hall in SSM Nagar, New Perungalathur. On any morning, school children, people on their way to work, homemakers and retired members share the mats. That mix is deliberate; it keeps the room relaxed.
Batches are small enough that the teacher knows what each person is working with — a bad knee, a desk job, a thyroid condition, a first week of yoga — and the practice is adjusted around that.
It does not matter whether you can put your leg behind your head. It matters that you turn up, breathe properly, and leave better than you walked in.
A weekday morning batch — children and adults on the mats together.
What we teach
All of it is taught inside the regular batches; there is no separate course to book. Tell us what you are working towards and the teacher builds it in.
-
Beginner yoga
Where you start if you have never held a pose. Standing postures and the breath, built slowly, never past what your body will do that day.
-
Flexibility and posture
Hip openers, hamstring work and spinal movement, for desk workers who arrive with a stiff neck and lower back.
-
Weight loss and stamina
A faster practice built on sun salutations and standing sequences, for losing weight and building stamina.
-
Yoga for seniors
Low-impact, with chair and wall support where it helps, for joint mobility and steadiness.
-
Meditation and pranayama
Breathing practice and seated meditation. Every batch ends with it; some students come specifically for it.
-
Yoga for women
Adapted around PCOD, thyroid, hormonal health and the menstrual cycle. The 10:00 am batch is women only.
-
Yoga for children
Children practise in the morning and evening batches alongside their parents — balance, concentration, and enjoying it.
-
Corporate and group sessions
For offices and residential associations, at your premises or online. Ask us for details.
What people ask before they start
The questions we get on the phone, answered properly — what an hour contains, who each batch suits, and what yoga does and does not do.
-
Yoga for back pain, carefully
-
Morning or evening? Choosing your batch
-
Yoga or the gym? An honest comparison
-
How many days a week should you do yoga?
-
The 108 Suryanamaskar non-stop challenge
-
International Yoga Day on the beach
-
Yoga classes for children in New Perungalathur
-
Yoga classes for men in Perungalathur
-
Yoga for weight loss in Chennai, honestly
-
Hatha yoga in Chennai for a working week
-
What happens in your first yoga class
Practising around a health condition
Many of our students come because a doctor suggested it. Tell us what you are dealing with before your first class, so the teacher can plan around it.
Yoga supports treatment; it does not replace it. If you are under medical care, please keep your doctor in the loop.
- PCOD and hormonal health
- Practice sequenced around hormonal balance, at a manageable pace.
- Thyroid support
- Breathing and movement chosen with thyroid health in mind.
- Knee and joint pain
- Low-impact work with support, so the knees are not loaded.
- Back and spine
- Posture correction and spinal strengthening for desk workers.
- Pregnancy care
- Prenatal practice, guided carefully and adjusted by stage.
- Stress and sleep
- Breathing and relaxation for students who arrive wound up or sleeping badly.
Karthika
Teaches every batch at the centre
Karthika has practised and taught yoga for more than ten years, and takes every batch at the centre herself.
She meets people where they are. Beginners are not pushed into postures they are not ready for, and anyone working around an injury or a health condition gets the practice adapted rather than being told to sit it out.
Inside the centre
Real batches, real students, photographed at the centre. Select any photo to see it larger.
What students say
More than 45 five-star reviews on Google. A selection, quoted as written. Read them all on Google
Four batches a day, Monday to Friday
Ladies, gents and children, in one hall in New Perungalathur. Most who join have never done yoga before. Sit in on a batch on the 3-day trial before deciding anything.
One centre, in New Perungalathur
One centre, in SSM Nagar — just off the GST Road stretch between Tambaram and Vandalur, close to Perungalathur railway station. There are no other branches. Students travel in from the neighbourhoods nearby, and we teach online for anyone who cannot travel.
Students travel in from
- New Perungalathur
- Old Perungalathur
- SSM Nagar
- East Tambaram
- West Tambaram
- Selaiyur
- Chromepet
- Vandalur
- Urapakkam
- Guduvanchery
- Medavakkam
Book a 3-day trial
Fill this in and it opens WhatsApp with your details ready to send. We will tell you which batches have room.
Visit the centre
Phone
+91 99942 47450Open
Monday to Friday, 5:30 am – 7:00 pm
Closed Saturday, Sunday and public holidays
